Work-related stress is a fact of modern living, but sometimes it can get out of control. People who are stressed at work often ask me about things like anger management, stress management programs, or depression treatment. In fact, work-related stress can impact us in all sorts of ways, physical and emotional. This is why some cases of irritable bowel syndrome and substance abuse are caused by exacerbated by work-related stress.
Sometimes people who see me for stop smoking hypnosis tell me that smoking has been a good excuse to take a break from work, and they worry that they will miss this chance for a break. However, they also know that replacing stress with smoking-related health issues isn’t a good solution and that hypnosis to help bring calmer about work is a much better solution.
There are many therapists who can help in various ways, but the best hypnotherapists in London will want to be aware of any underlying issues (e.g. general anxiety issues) that might cause complications. Once these are ruled out or dealt with properly, learning to deal with the stress of the workplace is a much less complex task.
I have done a little research on work-related stress, which you can read about below.
Leiya E Lemkey, Clive Fletcher, John A Barry (2016). The impact of job satisfaction and relationship quality on health behaviours in men and women: A pilot study. New Male Studies, 5(1). Access the article online http://discovery.ucl.ac.uk/1505929/