Many of my clients lead busy stressful lives in high-pressure jobs. It can be virtually impossible to deal with such pressure day after day for long periods, and like a pressure valve, the stress is often expressed in outbursts of anger, irritability, or a silent seething rage. Other symptoms may occur too, such as insomnia, anxiety, headaches or fatigue. But for some people, anger is the key problem that most urgently needs to be solved.
Hypnotherapy can help with anger in several ways. Firstly, the deep state of relaxation helps to engage the minds natural resources in dealing with the problem, as well as giving the body a break from a near-constant state of stress. Secondly, it can help to strengthen useful ways of dealing with stress that you already know how to do but have somehow lost the ability to engage. Thirdly, hypnotherapy can layer in new and more efficient patterns of thought and feeling. This can be done in several ways e.g. by introducing suggestions around stoicism and calm in the face of aggravating situations. Furthermore, some people find it useful to develop the ability to be assertive. So even if you were assertive before, you can develop this in a way that works even better than before and will help to diffuse situations before they become vexatious.
There are sometimes situations where issues from the past might need to be examined and dealt with before treatment is effective. When such a strategy is required, it is usually relatively quickly resolved and done with relatively little need to dwell uncomfortably on the past.
It’s important to know that there are other means of dealing with anger issues, such as medication. Anger management programmes in London can be expensive but useful. Some people find benefits from meditation or mindfulness practice. All of these can be excellent choices, but one of the least arduous ways of dealing with anger is using hypnotherapy.Tags: depression, medical, mind body, relaxation, stress management program